Free radicals can speed up the aging process and also cause different types of cancer. You already know these foods are good for your health. This, in turn, lowers risk of high blood pressure, type 2 diabetes, kidney disease, and dementia. Almonds, walnuts, and cashews are great choices as superfoods for seniors. Top five superfoods for seniors that can be gamechangers. It gives ideas that help you get started to eat better with out costing a lot of money. Antiaging super foods for seniors 1, 001 ways to keep. As i thumbed through this book, observing the amazing ingredients, and. Oatmeal is lowfat, high in protein and loaded with iron and other minerals. The cocoa present in dark chocolate has flavanols that encourage blood vessels to relax, keeping them youthful, supple, and pliable. We know that eating well can make us slimmer and h.
Called superfoods, theyre an important part of senior nutrition. Some appear vital to living a longer, healthier life and have antiaging properties. Anti aging superfoods brain healthy foods for seniors harrogate. Stay younger, live longer by ms, rdn, cdn karen ansel isbn.
I even found that i didnt need my pain pills as i was eating better. The antiaging super foods for seniors is a great book. For senior citizens, the superfoods can be even more useful. They are excellent sources of the monounsaturated fat oleic acid that promotes heart health. Nuts are another powerhouse superfood, and a great addition to an antiaging diet. Super foods helped me find foods that would help me pick the best foods for me. These nutritious foods will help slow aging in every part of your body, from your skin to your mind, heart, and joints. Oatmeal also satisfies hunger, so you eat less later, a recipe for weight loss. Every one not just seniors would benifit from this book.
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